{"id":1086,"date":"2021-05-23T14:13:08","date_gmt":"2021-05-23T19:13:08","guid":{"rendered":"https:\/\/sandy-mora.com\/?p=1086"},"modified":"2021-05-23T14:19:51","modified_gmt":"2021-05-23T19:19:51","slug":"desde-el-fondo","status":"publish","type":"post","link":"https:\/\/sandy-mora.com\/en\/2021\/05\/23\/desde-el-fondo\/","title":{"rendered":"DESDE EL FONDO"},"content":{"rendered":"
\"\"<\/figure>\n\n\n\n

No est\u00e1s sola\u2026
Tambi\u00e9n he sentido que el mundo se viene abajo.
Tambi\u00e9n he estado sumida en tristeza y oscuridad.
Tambi\u00e9n he estado vulnerable y expuesta.
Tambi\u00e9n el miedo ha despertado la necesidad de defenderme, y en otros momentos me ha paralizado.
Tambi\u00e9n he sentido que perd\u00eda el control de lo externo y lo interno.
Tambi\u00e9n me he sentido profundamente sola,
Inadecuada, insuficiente y no merecedora.
Tambi\u00e9n he llorado, en silencio y a gritos.
Tambi\u00e9n me he sentido agotada y sin fuerza.
He pasado momentos de duda y conflicto. De frustraci\u00f3n y duda.
Tambi\u00e9n me he sentido rota, sin idea de c\u00f3mo re-armarme.
Me he sentido traicionada y abandonada, injustamente juzgada y castigada.
Tambi\u00e9n he pensado que no ser\u00eda capaz de lograrlo. He dudado de mi, de mis decisiones y de mi camino. De mis capacidades y de mi raz\u00f3n de ser\u2026 y he sentido culpa de no ser quien yo quisiera.
Antes me resist\u00eda a caer hasta el fondo, me daba pavor sumergirme en esas aguas profundas y oscuras del dolor y la tristeza por miedo a perderme y no poder regresar. Y esa resistencia me imped\u00eda avanzar o descansar.<\/p>\n\n\n\n

Con el paso del tiempo he aprendido a soltar, dejar de resistirme y permitirme sentir lo que tenga que sentir\u2026 Y ha sido gracias a que he estado en el fondo que he visitado rincones de mi alma que necesitaban ser vistos, que he encontrado heridas que no hab\u00edan sido sanadas, que he desenterrado historias que deb\u00edan ser contadas\u2026
Gracias a estar tan sumida en el fondo pude apuntalar mis cimientos, aplanar el terreno y reconstruir bases m\u00e1s s\u00f3lidas.
Gracias al silencio de mis catacumbas sombr\u00edas, escuch\u00e9 el susurro de la voz de mi alma.
Gracias a esa oscuridad insondable fui capaz de encontrar un destello divino que me dio claridad.
Gracias a tocar mi tristeza, aprend\u00ed a apreciar m\u00e1s la textura de mi alegr\u00eda.
Gracias a desmenuzar mis dolores, he podido nutrir mi fuerza.
Gracias a reconocer mis inseguridades he podido tomarlas de la mano y avanzar con coraje.
Gracias a aceptar mis sombras he incrementado mi luz interior.
Gracias a esos ratos de incomodidad y re-ajuste, he tenido m\u00e1s momentos de gozo y conexi\u00f3n.<\/p>\n\n\n\n

Hoy ya no tengo miedo de bajar al fondo. Ya no es ese lugar tenebroso y desconocido que me daba terror visitar. Hoy, cuando una oleada de emociones me lleva all\u00e1 abajo, me pongo atenta y curiosa para ver qu\u00e9 nuevo espacio de mi descubrir\u00e9 para ponerle luz y sanar.<\/p>\n\n\n\n

No est\u00e1s sola(o) te acompa\u00f1o desde el fondo.<\/p>","protected":false},"excerpt":{"rendered":"

No est\u00e1s solo… Tambi\u00e9n he estado sumida en la tristeza, el miedo y el des\u00e1nimo. Y es desde el fondo que las transformaciones m\u00e1s importantes se gestan. <\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[16,28],"tags":[121,118,122,119,120,117,116],"class_list":{"0":"post-1086","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-alquimia-resiliencia","7":"category-conectando-con-las-emociones","8":"tag-como-salir-de-la-depresion","9":"tag-depresion","10":"tag-me-siento-solo","11":"tag-miedo","12":"tag-soledad","13":"tag-tocar-fondo","14":"tag-tristeza","15":"entry","16":"has-post-thumbnail"},"yoast_head":"\nDESDE EL FONDO - 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