{"id":578,"date":"2018-08-25T03:11:19","date_gmt":"2018-08-25T03:11:19","guid":{"rendered":"http:\/\/www.sandy-mora.com\/?p=578"},"modified":"2021-05-13T12:45:47","modified_gmt":"2021-05-13T17:45:47","slug":"detras-del-resentimiento","status":"publish","type":"post","link":"https:\/\/sandy-mora.com\/en\/2018\/08\/25\/detras-del-resentimiento\/","title":{"rendered":"Detr\u00e1s del resentimiento…"},"content":{"rendered":"
\"\"<\/figure>\n\n\n

\u00bfQu\u00e9 tanto peso muerto traes cargando en la mochila que no te deja avanzar?<\/p>\n

Uno de los sentimientos m\u00e1s corrosivos que podemos tener es el RESENTIMIENTO. Ese que taladra poco a poquito el alma haci\u00e9ndola esperar que el otro la arregle, repare, sane, rescate… o por lo menos que la pague!<\/p>\n

Pero en realidad, el resentimiento es un enojo rancio contigo mismo por tus propias expectativas no cumplidas, tu incapacidad de poner l\u00edmites, tu falta de asertividad y tus malas decisiones, proyectadas en el otro (porque claro que es m\u00e1s f\u00e1cil ver los horrores del otro que los propios)…  Es aferrarte a que las cosas que ya sucedieron sean diferentes \u00bfte das cuenta del absurdo?<\/p>\n

Es culpar a otros por haber o no haber hecho algo en el pasado… pero que t\u00fa hoy sigues perpetuando porque sigues permitiendo que te duela en el presente. Eso ya no lo est\u00e1 haciendo nadie m\u00e1s que t\u00fa.<\/p>\n

OJO! Permanecer en el resentimiento puede tener grandes ganancias secundarias…  Te da “Permiso” de seguir enojado, cont\u00e1ndote y cont\u00e1ndole al mundo la misma historia una y otra vez. Es dar permiso de que tu “Chango loco”, “gremlin” o “voldemort” (como yo le llamo) que est\u00e1 dentro de tu cabeza siga reforzando el gui\u00f3n que te tiene donde est\u00e1s y que justifica el no moverte de tu zona de confort y de tu rol de v\u00edctima. \u00a1Abusado! Hazte consciente de lo desempoderante que eso es.<\/p>\n

Si sigues resentido, sigues poniendo el poder de tu bienestar en las manos de esa otra persona y entonces t\u00fa solito te atas de manos para no moverte. \u00a1Es un mecanismo de auto-boicot!<\/p>\n

S\u00e9 honesto contigo mismo. Recuerda que es muy probable que tus expectativas pusieran la vara en un lugar muy alto que el otro no solicit\u00f3. Recuerda que nadie lee la mente ni tiene la obligaci\u00f3n de hacerte feliz, s\u00f3lo T\u00da tienes esa responsabilidad y s\u00f3lo t\u00fa puedes reclamar tu poder para poner l\u00edmites sanos, alejarte, perdonar y dar vuelta a la p\u00e1gina.<\/p>\n

El resentimiento es un veneno que s\u00f3lo te est\u00e1 haciendo da\u00f1o a t\u00ed. \u00a1Su\u00e9ltalo! Perdon\u00e1ndote a ti primero, y aligera tu carga para poder moverte hacia donde por fin te puedas expandir y brillar.<\/p>\n

\u00bfQu\u00e9 resentimiento has venido cargando y est\u00e1s listo para soltar? Cu\u00e9ntame en los comentarios y gracias por compartir!<\/p>\n

#<\/span>AlquimiaEmocional<\/span><\/span><\/a> #<\/span>Resentimiento<\/span><\/span><\/a> #<\/span>Aceptaci\u00f3n<\/span><\/span><\/a> #<\/span>Perd\u00f3n<\/span><\/span><\/a> #<\/span>Soltar<\/span><\/span><\/a> #<\/span>Sanar<\/span><\/a> <\/span>#<\/span>GPSinterno<\/span><\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u00bfQu\u00e9 tanto peso muerto traes cargando en la mochila que no te deja avanzar? Uno de los sentimientos m\u00e1s corrosivos que podemos tener es el RESENTIMIENTO. Ese que taladra poco a poquito el alma haci\u00e9ndola esperar que el otro la arregle, repare, sane, rescate… o por lo menos que la pague! Pero en realidad, el […]<\/p>","protected":false},"author":2,"featured_media":708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"categories":[16],"tags":[14,42,82,83,84,85,86,87,88],"class_list":{"0":"post-578","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alquimia-resiliencia","8":"tag-aceptacion","9":"tag-alquimia-emocional","10":"tag-gps-interno","11":"tag-perdon","12":"tag-resentimiento","13":"tag-responsabiidad-personal","14":"tag-rol-de-victima","15":"tag-sanar","16":"tag-soltar","17":"entry"},"yoast_head":"\nDetr\u00e1s del resentimiento... - Sandy Mora<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandy-mora.com\/en\/2018\/08\/25\/detras-del-resentimiento\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detr\u00e1s del resentimiento... - Sandy Mora\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 tanto peso muerto traes cargando en la mochila que no te deja avanzar? 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